Feeling unwell is generally easy to spot. A tummy ache, headache, sore throat – once you’re over the age of about 3, these feelings are...

What do you do when you think your happiness depends on something, and when you finally achieve it you’re the least happy you have ever...

Weight: it’s just a number, right? Actually, if we’re being technical, it’s a measure of force. It’s commonplace to hear someone say they...

Recently I did something I’ve dreaded for months. I ran in shorts. It was more out of necessity in an attempt to prepare for the London...

I have been thinking about writing this for a while. Since just before Christmas actually. Christmas is a bit of a weird time for me. 95%...

There are some things that, after recovering from an eating disorder such as anorexia, you learn not to say. “I don’t eat that”, “I’m...

Self love is one of the best things we can give ourselves. It’s been scientifically proven that loving ourselves can improve our mental...

Recovering from an eating disorder takes some doing. It’s a mental and a physical battle. There were some aspects of it that I wasn’t...

One thing I’ve experienced as I’ve got more into running is that your mental attitude is so important to your success. As I trained for...

Love yourself. You don’t need to be self conscious or worry about what other people think. You should accept yourself and be happy with...

Words are powerful. Each simple string of letters has the potential for great force. One famous quote says “Handle them carefully, for...

I wouldn’t describe myself as a perfectionist. I generally try to keep things neat and clean, but sometimes my version of tidying is...

You’ve probably been told time and time again to love yourself, to love your body, especially if you’re a young female. But you’ve...