milliemindandbody
Is it ok not to be ok?
As we tackle the stigma of mental health, the phrase “it’s ok not to be ok” (which by the way, I always hear in Jessie J’s voice thanks...
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milliemindandbody
Are we too harsh on ourselves?
When we talk about ‘self-harm’, a particular idea or image might come into your head. It’s likely you’re thinking about physical harm,...
milliemindandbody
Such thing as overnight success?
Yesterday I had one of the worst runs I’ve had since I can remember. This evening, I’ve had one of the best. Before Christmas I was...
milliemindandbody
You Are Enough This Christmas
‘Twas the night before Christmas and all through the house, the anxiety was palpable. I had planned on writing a variety of posts about...
milliemindandbody
It's Always Time to be Grateful
As I’m sitting at my desk, in a job where I am pretty much given free reign to do what I want, where I am trusted with my work and have a...
milliemindandbody
What's the Danger?
I often find that when I talk about certain behaviours or attitudes surrounding food, exercise or body image, I mention danger. Worrying...
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