milliemindandbody
To shake or not to shake?
Everything in my being says that meal-replacement shakes and diet shakes are in the same category as hair-crimping and low-rise jeans....
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milliemindandbody
Food Anxiety at Christmas
There’s no denying that food is a huge part of Christmas festivities. From your first advent calendar chocolate on 1st December to your...
milliemindandbody
The Syn Conspiracy
For those who follow the food and diet culture or dabble to one extent or another in Slimming World, you may have heard the big news...
milliemindandbody
We'll Be Counting Calories
Ah, calories. That pesky little unit that is both revered and feared by so many. Of course, calories refer to an amount of energy, but...
milliemindandbody
Stepping Off The Scales
Weight: it’s just a number, right? Actually, if we’re being technical, it’s a measure of force. It’s commonplace to hear someone say they...
milliemindandbody
Blurred Lines
Unlike Pharrell Williams and Robin Thicke, I’m not talking about sexual harassment here. I’m talking about the line between healthy and...
milliemindandbody
What it's like to Gain Weight
Recovering from an eating disorder takes some doing. It’s a mental and a physical battle. There were some aspects of it that I wasn’t...
milliemindandbody
Food attitude
Recently I was shopping in a supermarket and heard a lady, who I would guess was around 70 years old, make a comment about avoiding the...
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