There are some things that, after recovering from an eating disorder such as anorexia, you learn not to say. “I don’t eat that”, “I’m...

Self love is one of the best things we can give ourselves. It’s been scientifically proven that loving ourselves can improve our mental...

Unlike Pharrell Williams and Robin Thicke, I’m not talking about sexual harassment here. I’m talking about the line between healthy and...

Recovering from an eating disorder takes some doing. It’s a mental and a physical battle. There were some aspects of it that I wasn’t...

One thing I’ve experienced as I’ve got more into running is that your mental attitude is so important to your success. As I trained for...

Love yourself. You don’t need to be self conscious or worry about what other people think. You should accept yourself and be happy with...

Words are powerful. Each simple string of letters has the potential for great force. One famous quote says “Handle them carefully, for...

So, I’ve just been told that I probably shouldn’t run for six weeks. Having run a half marathon on Sunday, I managed to pick up an ankle...

I wouldn’t describe myself as a perfectionist. I generally try to keep things neat and clean, but sometimes my version of tidying is...

Recently I was shopping in a supermarket and heard a lady, who I would guess was around 70 years old, make a comment about avoiding the...

You’ve probably been told time and time again to love yourself, to love your body, especially if you’re a young female. But you’ve...